Jeera Rice

Verified Nutrition

Cumin-tempered plain rice — common dal partner.

185 kcalCalories

3.5 gProtein

34.5 gCarbs

3.8 gFat

0.6 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (242 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	184.5 kcal	9%
Protein	3.5 g	6%
Carbohydrates	34.5 g	12%
Total Fat	3.8 g	6%
Dietary Fibre	0.6 g	2%
Sugar	0.4 g	1%
Sodium	327.2 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.2 mg	13%	Calculated	Includes cumin seeds
Calcium	35.3 mg	4%	Calculated	Includes curry leaves
Vitamin C	2.4 mg	3%	Calculated	Includes green chilli, lemon juice
Potassium	119.2 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	26.3 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 74%
Fat 18%
Protein 7%

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