Jeera Rice

Verified Nutrition

Cumin-tempered plain rice — common dal partner.

185 kcalCalories

3.5 gProtein

34.5 gCarbs

3.8 gFat

0.6 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (242 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	92.3 kcal	5%
Protein	1.7 g	3%
Carbohydrates	17.3 g	6%
Total Fat	1.9 g	3%
Dietary Fibre	0.3 g	1%
Sugar	0.2 g	0%
Sodium	163.6 mg	8%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	7%	Calculated	Includes cumin seeds
Calcium	17.6 mg	2%	Calculated	Includes curry leaves
Vitamin C	1.2 mg	1%	Calculated	Includes green chilli, lemon juice
Potassium	59.6 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	13.2 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 74%
Fat 18%
Protein 7%

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