Idli

Verified Nutrition

Steamed rice-and-lentil cakes — a South Indian breakfast staple.

131 kcalCalories

3.9 gProtein

27.8 gCarbs

0.4 gFat

2.0 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (170 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	109.5 kcal	5%
Protein	3.2 g	5%
Carbohydrates	23.2 g	8%
Total Fat	0.3 g	1%
Dietary Fibre	1.7 g	6%
Sugar	0.4 g	1%
Sodium	205.2 mg	10%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.9 mg	5%	Calculated	Includes urad dal raw
Calcium	43.0 mg	4%	Calculated	Includes ragi flour
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	114.2 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	32.4 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 85%
Fat 3%
Protein 12%

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