Green Chutney

Verified Nutrition

Green Chutney - Coriander-mint style green chutney (spinach proxy greens). Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

13 kcalCalories

0.8 gProtein

1.9 gCarbs

0.5 gFat

0.9 gFibre

Vegetarian Prep 10 mins Cook 10 mins

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Per Serving (39 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	12.6 kcal	1%
Protein	0.8 g	1%
Carbohydrates	1.9 g	1%
Total Fat	0.5 g	1%
Dietary Fibre	0.9 g	3%
Sugar	0.4 g	1%
Sodium	164.9 mg	8%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.9 mg	5%	Calculated	Includes cumin seeds, spinach raw
Calcium	33.1 mg	3%	Calculated	Includes yogurt curd
Vitamin C	7.8 mg	10%	Calculated	Includes green chilli, lemon juice
Potassium	125.7 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	18.7 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.2 mg	2%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 50%
Fat 28%
Protein 22%

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