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Green Chutney Serves 4

Green Chutney

Verified Nutrition

Green Chutney - Coriander-mint style green chutney (spinach proxy greens). Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

13 kcalCalories
0.8 gProtein
1.9 gCarbs
0.5 gFat
0.9 gFibre
Vegetarian Prep 10 mins Cook 10 mins
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Per Serving (39 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories41.9 kcal2%
Protein2.8 g5%
Carbohydrates6.5 g2%
Total Fat1.6 g2%
Dietary Fibre2.9 g10%
Sugar1.3 g3%
Sodium549.8 mg27%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.1 mg18%CalculatedIncludes cumin seeds, spinach raw
Calcium110.4 mg11%CalculatedIncludes yogurt curd
Vitamin C25.9 mg32%CalculatedIncludes green chilli, lemon juice
Potassium419.1 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium62.2 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 50%
  • Fat 28%
  • Protein 22%

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