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Gobi Matar Serves 3

Gobi Matar

Verified Nutrition

Gobi Matar - Cauliflower-peas curry. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

83 kcalCalories
3.3 gProtein
11.0 gCarbs
3.7 gFat
3.9 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Contains dietary fibre3.9g fibre per serving
  • Moderate calorie density83 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Cauliflower,
  • High FibreFibre 3.9g per serving
  • Low FatFat 3.7g per serving

Serving Information

  • Typical Serving193 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeDinner
  • RegionNorth India

Served With

Roti / Phulka · 100 gKachumber Salad · 60 g

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