Gobi Matar

Verified Nutrition

Gobi Matar - Cauliflower-peas curry. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

83 kcalCalories

3.3 gProtein

11.0 gCarbs

3.7 gFat

3.9 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (193 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	83.5 kcal	4%
Protein	3.3 g	5%
Carbohydrates	11.0 g	4%
Total Fat	3.7 g	6%
Dietary Fibre	3.9 g	13%
Sugar	3.6 g	7%
Sodium	424.4 mg	21%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.1 mg	13%	Calculated	Includes cumin seeds
Calcium	50.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	44.0 mg	55%	Calculated	Includes cauliflower raw, green chilli
Potassium	384.4 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	32.3 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 48%
Fat 37%
Protein 14%

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