Gobi Matar

Verified Nutrition

Gobi Matar - Cauliflower-peas curry. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

83 kcalCalories

3.3 gProtein

11.0 gCarbs

3.7 gFat

3.9 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (193 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	55.6 kcal	3%
Protein	2.2 g	4%
Carbohydrates	7.3 g	2%
Total Fat	2.5 g	4%
Dietary Fibre	2.6 g	9%
Sugar	2.4 g	5%
Sodium	282.9 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.4 mg	8%	Calculated	Includes cumin seeds
Calcium	33.7 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	29.4 mg	37%	Calculated	Includes cauliflower raw, green chilli
Potassium	256.2 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	21.5 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 48%
Fat 37%
Protein 14%

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