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Ghugni Serves 3

Ghugni

Verified Nutrition

Ghugni - White-pea style dried-pea curry (chickpea proxy). Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

134 kcalCalories
6.0 gProtein
20.1 gCarbs
3.8 gFat
5.5 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Health Highlights

  • Contains dietary fibre5.5g fibre per serving
  • Moderate calorie density134 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Chickpeas / Kabuli Chana,
  • High FibreFibre 5.5g per serving
  • Low FatFat 3.8g per serving

Serving Information

  • Typical Serving272 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time20 mins
  • Cooking Time40 mins
  • Meal TypeBreakfast
  • RegionEast India

Served With

Luchi · 80 g

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