Bonutivo
Know My Diet
Serves 3
Ghugni
Verified NutritionGhugni - White-pea style dried-pea curry (chickpea proxy). Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.
134 kcalCalories
6.0 gProtein
20.1 gCarbs
3.8 gFat
5.5 gFibre
Vegetarian
Prep 20 mins
Cook 40 mins
| Nutrient | Ghugni |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 134.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 6.0 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 20.1 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 3.8 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 5.5 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 224.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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