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South Indian Fish Fry Serves 4

South Indian Fish Fry

Verified Nutrition

South Indian Fish Fry - Shallow-fried spiced fish fillets. Homestyle South Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

114 kcalCalories
14.4 gProtein
2.5 gCarbs
5.3 gFat
1.0 gFibre
Non-vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Good source of protein14.4g protein per serving
  • Moderate calorie density114 kcal per serving
  • Non-vegetarianIncludes meat or fish in the home recipe
  • Primary ingredient focusBuilt around Freshwater Fish (Rohu-Style),
  • High ProteinProtein 14.4g per serving

Serving Information

  • Typical Serving107 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeDinner
  • RegionSouth India

Served With

Plain White Rice · 140 g

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