South Indian Fish Fry

Verified Nutrition

South Indian Fish Fry - Shallow-fried spiced fish fillets. Homestyle South Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

114 kcalCalories

14.4 gProtein

2.5 gCarbs

5.3 gFat

1.0 gFibre

Non-vegetarian Prep 12 mins Cook 25 mins

Compare this dish Save

Per Serving (107 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	113.6 kcal	6%
Protein	14.4 g	24%
Carbohydrates	2.5 g	1%
Total Fat	5.3 g	8%
Dietary Fibre	1.0 g	3%
Sugar	0.2 g	0%
Sodium	336.3 mg	17%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	41.0 mg	4%	Calculated	Includes curry leaves
Vitamin C	2.2 mg	3%	Calculated	Includes lemon juice
Potassium	300.7 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	30.9 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 9%
Fat 42%
Protein 50%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology