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South Indian Fish Fry Serves 4

South Indian Fish Fry

Verified Nutrition

South Indian Fish Fry - Shallow-fried spiced fish fillets. Homestyle South Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

114 kcalCalories
14.4 gProtein
2.5 gCarbs
5.3 gFat
1.0 gFibre
Non-vegetarian Prep 12 mins Cook 25 mins
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Per Serving (107 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories141.9 kcal7%
Protein18.0 g30%
Carbohydrates3.1 g1%
Total Fat6.7 g10%
Dietary Fibre1.2 g4%
Sugar0.3 g1%
Sodium420.4 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium51.2 mg5%CalculatedIncludes curry leaves
Vitamin C2.8 mg4%CalculatedIncludes lemon juice
Potassium375.9 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium38.6 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 9%
  • Fat 42%
  • Protein 50%

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