Know My Diet

Home · Central Indian Fish Fry · Central Indian Fish Fry

Central Indian Fish Fry Serves 4

Central Indian Fish Fry

Verified Nutrition

Central Indian Fish Fry - Shallow-fried spiced fish. Homestyle Central Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

114 kcalCalories
14.6 gProtein
2.1 gCarbs
5.4 gFat
0.9 gFibre
Non-vegetarian Prep 12 mins Cook 25 mins
Compare this dish Save
Per Serving (105 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories114.1 kcal6%
Protein14.6 g24%
Carbohydrates2.1 g1%
Total Fat5.4 g8%
Dietary Fibre0.9 g3%
Sugar0.2 g0%
Sodium343.2 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium37.6 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.0 mg2%CalculatedIncludes lemon juice
Potassium299.2 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium30.7 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 7%
  • Fat 42%
  • Protein 51%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology