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Central Indian Fish Fry Serves 4

Central Indian Fish Fry

Verified Nutrition

Central Indian Fish Fry - Shallow-fried spiced fish. Homestyle Central Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

114 kcalCalories
14.6 gProtein
2.1 gCarbs
5.4 gFat
0.9 gFibre
Non-vegetarian Prep 12 mins Cook 25 mins
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Per Serving (105 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories142.6 kcal7%
Protein18.3 g30%
Carbohydrates2.7 g1%
Total Fat6.8 g10%
Dietary Fibre1.1 g4%
Sugar0.2 g0%
Sodium429.0 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium47.0 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.5 mg3%CalculatedIncludes lemon juice
Potassium374.1 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium38.4 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 7%
  • Fat 42%
  • Protein 50%

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