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Kokum-Style Fish Curry Serves 4

Kokum-Style Fish Curry

Verified Nutrition

Kokum-Style Fish Curry - Tangy coastal fish curry (kokum note via lemon). Homestyle West Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

175 kcalCalories
16.2 gProtein
5.3 gCarbs
10.3 gFat
2.0 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Per Serving (184 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories175.1 kcal9%
Protein16.2 g27%
Carbohydrates5.3 g2%
Total Fat10.3 g15%
Dietary Fibre2.0 g7%
Sugar1.7 g3%
Sodium371.1 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds
Calcium47.0 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.1 mg5%CalculatedIncludes lemon juice
Potassium384.9 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium37.5 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 52%
  • Protein 36%

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