Know My Diet

Home · Kokum-Style Fish Curry · Kokum-Style Fish Curry

Kokum-Style Fish Curry Serves 4

Kokum-Style Fish Curry

Verified Nutrition

Kokum-Style Fish Curry - Tangy coastal fish curry (kokum note via lemon). Homestyle West Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

175 kcalCalories
16.2 gProtein
5.3 gCarbs
10.3 gFat
2.0 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Per Serving (184 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories116.7 kcal6%
Protein10.8 g18%
Carbohydrates3.6 g1%
Total Fat6.8 g10%
Dietary Fibre1.4 g4%
Sugar1.1 g2%
Sodium247.4 mg12%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg8%CalculatedIncludes cumin seeds
Calcium31.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.8 mg3%CalculatedIncludes lemon juice
Potassium256.6 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 52%
  • Protein 36%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology