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Amritsari-Style Fish Serves 4

Amritsari-Style Fish

Verified Nutrition

Amritsari-Style Fish - Besan-spiced shallow-fried fish. Homestyle Punjabi lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

129 kcalCalories
14.4 gProtein
6.0 gCarbs
5.5 gFat
1.5 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Per Serving (120 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories129.4 kcal6%
Protein14.4 g24%
Carbohydrates6.0 g2%
Total Fat5.5 g8%
Dietary Fibre1.5 g5%
Sugar0.2 g0%
Sodium306.9 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes besan, cumin seeds
Calcium40.3 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.2 mg3%CalculatedIncludes lemon juice
Potassium324.2 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium36.4 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 18%
  • Fat 38%
  • Protein 44%

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