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Kerala Egg Roast Serves 4

Kerala Egg Roast

Verified Nutrition

Kerala Egg Roast - Eggs in thick onion roast masala. Homestyle Kerala dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

165 kcalCalories
10.9 gProtein
7.9 gCarbs
10.3 gFat
2.1 gFibre
Eggetarian Prep 17 mins Cook 35 mins
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Per Serving (157 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories164.5 kcal8%
Protein10.9 g18%
Carbohydrates7.9 g3%
Total Fat10.3 g15%
Dietary Fibre2.1 g7%
Sugar3.0 g6%
Sodium470.3 mg24%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.2 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium72.3 mg7%CalculatedIncludes curry leaves
Vitamin C11.8 mg15%CalculatedIncludes green chilli
Potassium281.6 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium23.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.3 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 19%
  • Fat 55%
  • Protein 26%

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