Kerala Egg Roast

Verified Nutrition

Kerala Egg Roast - Eggs in thick onion roast masala. Homestyle Kerala dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

165 kcalCalories

10.9 gProtein

7.9 gCarbs

10.3 gFat

2.1 gFibre

Eggetarian Prep 17 mins Cook 35 mins

Compare this dish Save

Per Serving (157 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	109.7 kcal	5%
Protein	7.3 g	12%
Carbohydrates	5.3 g	2%
Total Fat	6.8 g	10%
Dietary Fibre	1.4 g	5%
Sugar	2.0 g	4%
Sodium	313.5 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.4 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	48.2 mg	5%	Calculated	Includes curry leaves
Vitamin C	7.9 mg	10%	Calculated	Includes green chilli
Potassium	187.7 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	15.4 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 19%
Fat 55%
Protein 26%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology