Bonutivo
Know My Diet
Serves 3
Doi Begun
Verified NutritionDoi Begun - Eggplant in yogurt gravy. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.
90 kcalCalories
2.6 gProtein
9.3 gCarbs
5.4 gFat
3.2 gFibre
Vegetarian
Prep 15 mins
Cook 30 mins
| Nutrient | Doi Begun |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 90.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 2.6 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 9.3 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 5.4 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 3.2 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 356.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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