Doi Begun

Verified Nutrition

Doi Begun - Eggplant in yogurt gravy. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories

2.6 gProtein

9.3 gCarbs

5.4 gFat

3.2 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (173 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	89.8 kcal	4%
Protein	2.6 g	4%
Carbohydrates	9.3 g	3%
Total Fat	5.4 g	8%
Dietary Fibre	3.2 g	11%
Sugar	5.2 g	10%
Sodium	356.5 mg	18%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.7 mg	10%	Calculated	Includes cumin seeds
Calcium	78.5 mg	8%	Calculated	Includes yogurt curd
Vitamin C	5.4 mg	7%	Calculated	Includes green chilli
Potassium	328.8 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	25.7 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 39%
Fat 50%
Protein 11%

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