Doi Begun

Verified Nutrition

Doi Begun - Eggplant in yogurt gravy. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories

2.6 gProtein

9.3 gCarbs

5.4 gFat

3.2 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (173 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	59.9 kcal	3%
Protein	1.8 g	3%
Carbohydrates	6.2 g	2%
Total Fat	3.6 g	5%
Dietary Fibre	2.1 g	7%
Sugar	3.4 g	7%
Sodium	237.7 mg	12%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	7%	Calculated	Includes cumin seeds
Calcium	52.4 mg	5%	Calculated	Includes yogurt curd
Vitamin C	3.6 mg	4%	Calculated	Includes green chilli
Potassium	219.2 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	17.1 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 39%
Fat 50%
Protein 11%

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