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Bengali Egg Curry Serves 4

Bengali Egg Curry

Verified Nutrition

Bengali Egg Curry - Dim er jhol — eggs in light gravy. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

145 kcalCalories
9.0 gProtein
7.7 gCarbs
8.9 gFat
1.3 gFibre
Eggetarian Prep 15 mins Cook 30 mins
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Per Serving (190 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories144.8 kcal7%
Protein9.0 g15%
Carbohydrates7.7 g3%
Total Fat8.9 g13%
Dietary Fibre1.3 g4%
Sugar1.5 g3%
Sodium389.7 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.3 mg14%CalculatedIncludes cumin seeds
Calcium50.4 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C8.3 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium282.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 21%
  • Fat 55%
  • Protein 24%

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