Bengali Egg Curry

Verified Nutrition

Bengali Egg Curry - Dim er jhol — eggs in light gravy. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

145 kcalCalories

9.0 gProtein

7.7 gCarbs

8.9 gFat

1.3 gFibre

Eggetarian Prep 15 mins Cook 30 mins

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Per Serving (190 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	96.5 kcal	5%
Protein	6.0 g	10%
Carbohydrates	5.1 g	2%
Total Fat	5.9 g	9%
Dietary Fibre	0.9 g	3%
Sugar	1.0 g	2%
Sodium	259.8 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.5 mg	9%	Calculated	Includes cumin seeds
Calcium	33.6 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	5.5 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Potassium	188.2 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	13.9 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 21%
Fat 55%
Protein 24%

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