Dhebra

Verified Nutrition

Dhebra - Millet-style spiced flatbread (wheat-bajra proxy). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

85 kcalCalories

3.0 gProtein

15.2 gCarbs

1.7 gFat

2.4 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (93 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	84.8 kcal	4%
Protein	3.0 g	5%
Carbohydrates	15.2 g	5%
Total Fat	1.7 g	2%
Dietary Fibre	2.4 g	8%
Sugar	0.4 g	1%
Sodium	175.9 mg	9%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	10%	Calculated	Includes cumin seeds, spinach raw
Calcium	28.1 mg	3%	Calculated	Includes yogurt curd
Vitamin C	2.6 mg	3%	Calculated	Includes green chilli
Potassium	121.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.4 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 69%
Fat 17%
Protein 13%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology