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Dhebra Serves 3

Dhebra

Verified Nutrition

Dhebra - Millet-style spiced flatbread (wheat-bajra proxy). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

85 kcalCalories
3.0 gProtein
15.2 gCarbs
1.7 gFat
2.4 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (93 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories211.9 kcal11%
Protein7.4 g12%
Carbohydrates38.0 g13%
Total Fat4.2 g6%
Dietary Fibre6.1 g20%
Sugar1.0 g2%
Sodium439.7 mg22%

Micronutrients

NutrientAmount% DVStatusNote
Iron4.1 mg24%CalculatedIncludes cumin seeds, spinach raw
Calcium70.2 mg7%CalculatedIncludes yogurt curd
Vitamin C6.4 mg8%CalculatedIncludes green chilli
Potassium303.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium83.5 mg25%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.5 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 69%
  • Fat 17%
  • Protein 13%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology