Dal Tadka

Verified Nutrition

Yellow dal finished with ghee-cumin tempering.

99 kcalCalories

4.8 gProtein

15.3 gCarbs

2.5 gFat

3.9 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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