Dal Tadka

Verified Nutrition

Yellow dal finished with ghee-cumin tempering.

99 kcalCalories

4.8 gProtein

15.3 gCarbs

2.5 gFat

3.9 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (201 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	98.7 kcal	5%
Protein	4.8 g	8%
Carbohydrates	15.3 g	5%
Total Fat	2.5 g	4%
Dietary Fibre	3.9 g	13%
Sugar	0.9 g	2%
Sodium	296.6 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	10%	Calculated	Includes cumin seeds, toor dal raw
Calcium	34.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	5.9 mg	7%	Calculated	Includes green chilli, lemon juice
Potassium	368.8 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	34.0 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 59%
Fat 22%
Protein 19%

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