Dal Tadka

Verified Nutrition

Yellow dal finished with ghee-cumin tempering.

99 kcalCalories

4.8 gProtein

15.3 gCarbs

2.5 gFat

3.9 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (201 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	65.8 kcal	3%
Protein	3.2 g	5%
Carbohydrates	10.2 g	3%
Total Fat	1.7 g	3%
Dietary Fibre	2.6 g	9%
Sugar	0.6 g	1%
Sodium	197.7 mg	10%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	6%	Calculated	Includes cumin seeds, toor dal raw
Calcium	22.9 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	4.0 mg	5%	Calculated	Includes green chilli, lemon juice
Potassium	245.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	22.7 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 59%
Fat 22%
Protein 19%

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