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Dal Bafla (Lite) Serves 3

Dal Bafla (Lite)

Verified Nutrition

Dal Bafla (Lite) - Baked wheat balls with dal (home lite). Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

139 kcalCalories
5.6 gProtein
24.5 gCarbs
2.4 gFat
4.5 gFibre
Vegetarian Prep 22 mins Cook 45 mins
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Health Highlights

  • Contains dietary fibre4.5g fibre per serving
  • Moderate calorie density139 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Whole Wheat Flour (Atta)
  • High FibreFibre 4.5g per serving
  • Low FatFat 2.4g per serving

Serving Information

  • Typical Serving360 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time22 mins
  • Cooking Time45 mins
  • Meal TypeBreakfast
  • RegionCentral India

Served With

Plain Curd Bowl · 80 g

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