Dal Bafla (Lite)

Verified Nutrition

Dal Bafla (Lite) - Baked wheat balls with dal (home lite). Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

139 kcalCalories

5.6 gProtein

24.5 gCarbs

2.4 gFat

4.5 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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