Cucumber Raita

Verified Nutrition

Cucumber Raita - Curd-cucumber side for dinner plates. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

36 kcalCalories

2.0 gProtein

3.6 gCarbs

1.8 gFat

0.2 gFibre

Vegetarian Prep 10 mins Cook 10 mins

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Per Serving (111 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	36.0 kcal	2%
Protein	2.0 g	3%
Carbohydrates	3.6 g	1%
Total Fat	1.8 g	3%
Dietary Fibre	0.2 g	1%
Sugar	2.7 g	5%
Sodium	210.3 mg	11%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.5 mg	3%	Calculated	Includes cumin seeds
Calcium	82.2 mg	8%	Calculated	Includes yogurt curd
Vitamin C	2.9 mg	4%	Calculated	Includes green chilli, lemon juice
Potassium	131.4 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	12.0 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 38%
Fat 41%
Protein 21%

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