Cucumber Raita

Verified Nutrition

Cucumber Raita - Curd-cucumber side for dinner plates. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

36 kcalCalories

2.0 gProtein

3.6 gCarbs

1.8 gFat

0.2 gFibre

Vegetarian Prep 10 mins Cook 10 mins

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Per Serving (111 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	45.0 kcal	2%
Protein	2.5 g	4%
Carbohydrates	4.5 g	2%
Total Fat	2.2 g	3%
Dietary Fibre	0.3 g	1%
Sugar	3.4 g	7%
Sodium	262.9 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.7 mg	4%	Calculated	Includes cumin seeds
Calcium	102.8 mg	10%	Calculated	Includes yogurt curd
Vitamin C	3.6 mg	4%	Calculated	Includes green chilli, lemon juice
Potassium	164.2 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	15.0 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 38%
Fat 41%
Protein 21%

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