Chole

Verified Nutrition

Chickpea curry for North Indian lunch plates.

106 kcalCalories

4.4 gProtein

15.5 gCarbs

3.5 gFat

4.5 gFibre

Vegetarian Prep 27 mins Cook 55 mins

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Per Serving (242 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	105.6 kcal	5%
Protein	4.4 g	7%
Carbohydrates	15.5 g	5%
Total Fat	3.5 g	5%
Dietary Fibre	4.5 g	15%
Sugar	3.2 g	6%
Sodium	309.0 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.2 mg	13%	Calculated	Includes chickpeas raw, cumin seeds
Calcium	44.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	7.8 mg	10%	Calculated	Includes green chilli, lemon juice
Potassium	290.9 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	34.4 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 28%
Protein 16%

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