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Serves 4
Chole
Verified NutritionChickpea curry for North Indian lunch plates.
106 kcalCalories
4.4 gProtein
15.5 gCarbs
3.5 gFat
4.5 gFibre
Vegetarian
Prep 27 mins
Cook 55 mins
| Nutrient | Chole |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 106.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 4.4 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 15.5 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 3.5 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 4.5 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 309.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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