Chole

Verified Nutrition

Chickpea curry for North Indian lunch plates.

106 kcalCalories

4.4 gProtein

15.5 gCarbs

3.5 gFat

4.5 gFibre

Vegetarian Prep 27 mins Cook 55 mins

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Per Serving (242 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	70.4 kcal	4%
Protein	2.9 g	5%
Carbohydrates	10.3 g	3%
Total Fat	2.3 g	3%
Dietary Fibre	3.0 g	10%
Sugar	2.1 g	4%
Sodium	206.0 mg	10%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.5 mg	9%	Calculated	Includes chickpeas raw, cumin seeds
Calcium	29.7 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	5.2 mg	7%	Calculated	Includes green chilli, lemon juice
Potassium	193.9 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	22.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 28%
Protein 16%

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