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Chingri Malai Curry (Lite) Serves 4

Chingri Malai Curry (Lite)

Verified Nutrition

Chingri Malai Curry (Lite) - Prawns in coconut gravy, home lite. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

180 kcalCalories
17.2 gProtein
5.6 gCarbs
10.3 gFat
2.3 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Per Serving (168 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories180.5 kcal9%
Protein17.2 g29%
Carbohydrates5.6 g2%
Total Fat10.3 g15%
Dietary Fibre2.3 g8%
Sugar1.9 g4%
Sodium460.6 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.6 mg16%CalculatedIncludes cumin seeds
Calcium79.8 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.4 mg4%CalculatedIncludes green chilli
Potassium325.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium48.6 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.5 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 51%
  • Protein 37%

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