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Chingri Malai Curry (Lite) Serves 4

Chingri Malai Curry (Lite)

Verified Nutrition

Chingri Malai Curry (Lite) - Prawns in coconut gravy, home lite. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

180 kcalCalories
17.2 gProtein
5.6 gCarbs
10.3 gFat
2.3 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Per Serving (168 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories120.3 kcal6%
Protein11.4 g19%
Carbohydrates3.7 g1%
Total Fat6.9 g10%
Dietary Fibre1.5 g5%
Sugar1.3 g3%
Sodium307.1 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg10%CalculatedIncludes cumin seeds
Calcium53.2 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.3 mg3%CalculatedIncludes green chilli
Potassium217.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium32.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 51%
  • Protein 37%

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