Kerala Chicken Stew

Verified Nutrition

Kerala Chicken Stew - Mild coconut chicken stew with potato. Homestyle Kerala dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

219 kcalCalories

19.8 gProtein

8.2 gCarbs

11.9 gFat

2.2 gFibre

Non-vegetarian Prep 20 mins Cook 40 mins

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Per Serving (226 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	218.9 kcal	11%
Protein	19.8 g	33%
Carbohydrates	8.2 g	3%
Total Fat	11.9 g	18%
Dietary Fibre	2.2 g	7%
Sugar	1.7 g	3%
Sodium	315.4 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	9%	Calculated	Includes cumin seeds
Calcium	26.6 mg	3%	Calculated	Includes curry leaves
Vitamin C	7.0 mg	9%	Calculated	Includes green chilli
Potassium	357.1 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	30.5 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.4 mg	12%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 15%
Fat 49%
Protein 36%

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