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Kerala Chicken Stew Serves 4

Kerala Chicken Stew

Verified Nutrition

Kerala Chicken Stew - Mild coconut chicken stew with potato. Homestyle Kerala dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

219 kcalCalories
19.8 gProtein
8.2 gCarbs
11.9 gFat
2.2 gFibre
Non-vegetarian Prep 20 mins Cook 40 mins
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Per Serving (226 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories218.9 kcal11%
Protein19.8 g33%
Carbohydrates8.2 g3%
Total Fat11.9 g18%
Dietary Fibre2.2 g7%
Sugar1.7 g3%
Sodium315.4 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg9%CalculatedIncludes cumin seeds
Calcium26.6 mg3%CalculatedIncludes curry leaves
Vitamin C7.0 mg9%CalculatedIncludes green chilli
Potassium357.1 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium30.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 15%
  • Fat 49%
  • Protein 36%

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