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Kerala Chicken Stew Serves 4

Kerala Chicken Stew

Verified Nutrition

Kerala Chicken Stew - Mild coconut chicken stew with potato. Homestyle Kerala dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

219 kcalCalories
19.8 gProtein
8.2 gCarbs
11.9 gFat
2.2 gFibre
Non-vegetarian Prep 20 mins Cook 40 mins
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Per Serving (226 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories145.9 kcal7%
Protein13.2 g22%
Carbohydrates5.5 g2%
Total Fat7.9 g12%
Dietary Fibre1.5 g5%
Sugar1.2 g2%
Sodium210.3 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.1 mg6%CalculatedIncludes cumin seeds
Calcium17.7 mg2%CalculatedIncludes curry leaves
Vitamin C4.7 mg6%CalculatedIncludes green chilli
Potassium238.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.4 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 15%
  • Fat 49%
  • Protein 36%

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