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Chicken Rezala (Lite) Serves 4

Chicken Rezala (Lite)

Verified Nutrition

Chicken Rezala (Lite) - Mild white yogurt chicken gravy. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

215 kcalCalories
24.7 gProtein
4.6 gCarbs
10.7 gFat
0.9 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
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Per Serving (195 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories214.8 kcal11%
Protein24.7 g41%
Carbohydrates4.6 g2%
Total Fat10.7 g16%
Dietary Fibre0.9 g3%
Sugar2.1 g4%
Sodium452.7 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds
Calcium74.9 mg7%CalculatedIncludes yogurt curd
Vitamin C4.1 mg5%CalculatedIncludes green chilli
Potassium320.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.6 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.7 mg14%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 9%
  • Fat 45%
  • Protein 46%

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