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Chicken Rezala (Lite) Serves 4

Chicken Rezala (Lite)

Verified Nutrition

Chicken Rezala (Lite) - Mild white yogurt chicken gravy. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

215 kcalCalories
24.7 gProtein
4.6 gCarbs
10.7 gFat
0.9 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
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Per Serving (195 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories143.2 kcal7%
Protein16.4 g27%
Carbohydrates3.1 g1%
Total Fat7.2 g11%
Dietary Fibre0.6 g2%
Sugar1.4 g3%
Sodium301.8 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium49.9 mg5%CalculatedIncludes yogurt curd
Vitamin C2.7 mg3%CalculatedIncludes green chilli
Potassium213.4 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.4 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 9%
  • Fat 45%
  • Protein 46%

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