Chicken Pulao (Central)

Verified Nutrition

Chicken Pulao (Central) - One-pot chicken rice for lunch. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

229 kcalCalories

15.6 gProtein

28.2 gCarbs

5.9 gFat

0.8 gFibre

Non-vegetarian Prep 22 mins Cook 45 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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