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Serves 4
Chicken Pulao (Central)
Verified NutritionChicken Pulao (Central) - One-pot chicken rice for lunch. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.
229 kcalCalories
15.6 gProtein
28.2 gCarbs
5.9 gFat
0.8 gFibre
Non-vegetarian
Prep 22 mins
Cook 45 mins
| Nutrient | Chicken Pulao (Central) |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 229.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 15.6 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 28.2 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 5.9 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 0.8 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 325.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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