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Chicken Pulao (Central) Serves 4

Chicken Pulao (Central)

Verified Nutrition

Chicken Pulao (Central) - One-pot chicken rice for lunch. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

229 kcalCalories
15.6 gProtein
28.2 gCarbs
5.9 gFat
0.8 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
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Per Serving (341 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories229.0 kcal11%
Protein15.6 g26%
Carbohydrates28.2 g9%
Total Fat5.9 g9%
Dietary Fibre0.8 g3%
Sugar1.0 g2%
Sodium324.9 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds
Calcium24.4 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.8 mg6%CalculatedIncludes green chilli
Potassium236.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium30.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 49%
  • Fat 23%
  • Protein 27%

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