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Chicken Pulao (Central) Serves 4

Chicken Pulao (Central)

Verified Nutrition

Chicken Pulao (Central) - One-pot chicken rice for lunch. Homestyle Central Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

229 kcalCalories
15.6 gProtein
28.2 gCarbs
5.9 gFat
0.8 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
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Per Serving (341 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories114.5 kcal6%
Protein7.8 g13%
Carbohydrates14.1 g5%
Total Fat2.9 g4%
Dietary Fibre0.4 g1%
Sugar0.5 g1%
Sodium162.5 mg8%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.8 mg4%CalculatedIncludes cumin seeds
Calcium12.2 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.4 mg3%CalculatedIncludes green chilli
Potassium118.0 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium15.1 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 49%
  • Fat 23%
  • Protein 27%

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