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Chhanar Dalna (Paneer) Serves 3

Chhanar Dalna (Paneer)

Verified Nutrition

Chhanar Dalna (Paneer) - Paneer-potato Bengali gravy. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

181 kcalCalories
8.9 gProtein
10.8 gCarbs
11.9 gFat
2.3 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (198 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories181.3 kcal9%
Protein8.9 g15%
Carbohydrates10.8 g4%
Total Fat11.9 g18%
Dietary Fibre2.3 g8%
Sugar2.1 g4%
Sodium405.1 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds
Calcium228.7 mg23%CalculatedIncludes paneer
Vitamin C13.4 mg17%CalculatedIncludes green chilli
Potassium315.2 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium31.2 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg11%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 23%
  • Fat 58%
  • Protein 19%

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