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Chhanar Dalna (Paneer) Serves 3

Chhanar Dalna (Paneer)

Verified Nutrition

Chhanar Dalna (Paneer) - Paneer-potato Bengali gravy. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

181 kcalCalories
8.9 gProtein
10.8 gCarbs
11.9 gFat
2.3 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (198 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories120.9 kcal6%
Protein5.9 g10%
Carbohydrates7.2 g2%
Total Fat7.9 g12%
Dietary Fibre1.5 g5%
Sugar1.4 g3%
Sodium270.1 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium152.5 mg15%CalculatedIncludes paneer
Vitamin C8.9 mg11%CalculatedIncludes green chilli
Potassium210.2 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 23%
  • Fat 58%
  • Protein 19%

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